Program Curriculum
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MODULE 1: Pelvic Floor & Core
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MODULE 2: Safe Exercise
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MODULE 3: Abdominal Separation
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MODULE 4: Back & Pelvic Pain
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MODULE 5: Pilates Classes
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MODULE 6: Common issues
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MODULE 7: Nutrition
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MODULE 8: Mindset
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MODULE 9: Support Network
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MODULE 10: Birth Preparation
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MODULE 11: Fourth Trimester
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